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Linganore Oakdale Urbana Youth Athletic Association

Linganore Oakdale Urbana Youth Athletic Association



Spring Mat Club 2024

Predators Wrestling will be offering a Spring Mat Club to help wrestlers improve and achieve their goals.
It will run from early April until mid June. Practices will be Mondays/Wednesday for 90-120 minutes. The program will be divided into two practice groups. Novice Elementary and Advanced Elementary, MS, HS. Ages 6-18 are welcome to register. There may be several competitions available to compete, however the goal for this club is to improve mat skills and level up your wrestling ability during the spring.

 Novice Elementary – This group will focus on wrestling fundamentals in all folkstyle positions. Practices will include new instruction, drilling, and live wrestling. Technique will be focused on the most common positions in wrestling.

 Advanced Elementary, MS, HS – This practice will be primarily focused on takedowns and hand fighting techniques. Achieving success at the higher levels of wrestling requires the ability to takedown your opponent. We’ll cover as many positions as possible including positions many teams don’t have time to practice during the regular winter season. All new technique will be repeatedly drilled to create muscle memory for those positions. Live wrestling and situations at every practice.

Registration Fee - $100
Additional Costs – Wrestling Shoes & Headgear
Practice Attire – T Shirts and sweatpants are recommended. Shorts may be worn, however we prefer to expose the least amount of skin to avoid skin diseases.
Practice Location- Oakdale High School or Private Facility

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Mike Swank
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“Once you’ve wrestled, everything else in life is easy.”

-Dan Gable, 2X NCAA Champion and Olympic Gold medalist

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Linganore Oakdale Urbana Youth Athletic Association
PO Box 302 
New Market, Maryland 21774

Phone: 240-372-4987
Email: [email protected]

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