Explosive Performance Strength Training OneLife North

LOUYAA is happy to have formed a partnership with EP. We aim to give our athletes the best opportunity possible to excel in their sport(s) and Explosive Performance provides that opportunity!

Elementary and Middle School classes are 60 minutes; High School classes are 90 minutes.

60 minute session breakdown example:
5:00-5:10: Dynamic Warm Up, Fast Footwork, Core Strength
5:10-5:20: Jump Training
5:20-5:30: Speed Training
5:30-5:40: Age appropriate strength training (progressing from body weight to medicine balls to dumbbells
5:50-6:00: Conditioning

At the North Frederick location (off rt. 26 across from Wegman's):
Elementary and Middle: Mondays - Thursdays 5:30 p.m- 6:30 p.m.
Register for once or twice per week and come any day(s).

High School: Mondays through Thursdays 6:00 p.m.- 7:30 p.m.
Register for once or twice per week and come any day(s). Class limit is 8 athletes.

Installment payments in 3 months accepted.

For additional information, contact EP Frederick Area Director: Coach Q - qlewis @onelifefitness.com

Registration Listing

2020 Spring EP Strength Training-OneLife North

Choose one night or two nights per week. Come any day Monday-Thursday. Explosive Performance programs are held at One Life Fitness in North Frederick. Coaches guarantee athletes will get faster and stronger in their programs for athletes ages 9 and older.