SPRING & SUMMER 2023
Welcome to our 3rd year as a triathlon team where we will build on our previous season strength of using the Frederick YMCA (1000 North Market Street) as our main practice facility, along various parks for additional outdoor training.
Practices: Indoor practices at the YMCA will include swimming, indoor cycling & running on the indoor track. Mondays & Wednesdays 6:00-7:15 pm.
Our outdoor practices will focus on biking & running, and team games when we do not have races scheduled. Types of exercises along with stretching, biking, running and swimming will include parachute sprints, soccer, agility ladder relays, dodge ball, frisbee toss, hurdle relays and other fun activities. Additional Practice Day(s) and time(s) TBD
Events: Each team member will be able to register for as many races as they would like to including 5k races, duathlons, and of course triathlons. *Registration for the events is an additional cost (typically $20 - $65 per event) and registration is performed by the parent of the team member.
VOLUNTEERS are needed and welcome, minimal experience required to ensure the team gets the best support!
2023 Team Schedule :
Spring Session: March 20, 2023 through June 17, 2023.
Summer Session: May 27, 2023 through August 19, 2023.
Full Year Registration Option: March 20 through August 19th.
Training Groups: The team will undergo some basic evaluations on swim, bike and run ability to divide the team into the most effective training groups.
Registration Options:
1. Spring Session March 20th thru June 17th 2023 (13 Weeks) *Key Event: Frederick Running Festival
2. Summer Session May 22nd Thru August 19th 2023 (13 Weeks) *Key Event: USAT Nationals
3. FULL Spring & Summer March 20th thru August 19th (20 Weeks) 15 RACE Opportunities!
Pricing: LOUYAA Registration $150 per spring and summer sessions, or $245 for full 20-week season! YMCA Youth membership required (approximately $26 per month)
YMCA Youth Membership: Team Members Ages 5-13 for 6 months is $182; Team Members Ages 14-17 for 6 months is $231
1- YMCA Link to Purchase Membership: Join the YMCA
2- Upon creating a YMCA account and purchasing membership, go to this link to sign up for the Tri Club Program (no fee for this): YMCA Registration
Additional/Optional Costs:
Event Registration ($25-$65) typical per race event
Team Apparel: $30-$100 Squad Locker Boogie Bears Tri Club
| | Event Title | Date | Race Style | Ages | Location |
| | Tri It Now Tune Up | March (4th week) | Run - Bike - Run | 10 & Up | Manassas, VA |
| | Hagerstown Youth Duathlon | April (1st or 2nd week) | Run - Bike - Run | 7 & Up | Hagerstown, MD |
| | Frederick Running Festival | May 6 & 7th 2023 | 5k & Half Marathon | 7 & Up | Frederick, MD |
| | Deer Dash 5k | May (3rd week) | Run 5k | ALL | Lake Linganore, MD |
| 5 | Salute to Military Triathlon | May (4th week) | Swim - Bike - Run | 7 & Up | Warrenton, VA |
| | Tour De Frederick Ride | June (2nd week?) | Bike 11 miles | 7 & Up | Walkersville, MD |
| | Columbia Sprint & Supersprint Triathlon | 18-Jun-23 | Swim - Bike - Run | 10 & Up | Columbia, MD |
| | Manassas Mini Triathlon | June (4th week) | Swim - Bike - Run | 10 & Up | Manassas, VA |
| | Hagerstown Youth Triathlon | July (2nd week) | Swim - Bike - Run | 7 & Up | Hagerstown, MD |
| | Columbia Kids Triathlon | 16-Jul-23 | Swim - Bike - Run | 7 - 15 yrs | Columbia, MD |
| | USAT Nationals - TBD | July (4th week) | Swim - Bike - Run | 7 & Up | Milwaukee, WI |
| | Kenzie Rose Youth Triathlon | August (2nd week) | Swim - Bike - Run | 7 & Up | Severna Park, MD |
| | Karen Stevens Youth Triathlon | September | Swim - Bike - Run | 7 & Up | Severna Park, MD |
| | Hagerstown Youth Duathlon #2 | October | Run - Bike - Run | 7 & Up | Hagerstown, MD |
Contact Coach Steve at [email protected] with any questions.