Explosive Performance Strength Training OneLife North

LOUYAA is happy to have formed a partnership with EP. We aim to give our athletes the best opportunity possible to excel in their sport(s) and Explosive Performance provides that opportunity!

Elementary and Middle School classes are 60 minutes; High School classes are 90 minutes.

60 minute session breakdown example:
5:00-5:10: Dynamic Warm Up, Fast Footwork, Core Strength
5:10-5:20: Jump Training
5:20-5:30: Speed Training
5:30-5:40: Age appropriate strength training (progressing from body weight to medicine balls to dumbbells
5:50-6:00: Conditioning

At the North Frederick location (off rt. 26 across from Wegman's):
Elementary and Middle: Mondays - Thursdays 5:30 p.m- 6:30 p.m.
Register for once or twice per week and come any day(s).

High School: Mondays through Thursdays 6:00 p.m.- 7:30 p.m.
Register for once or twice per week and come any day(s). Class limit is 8 athletes.

Installment payments in 3 months accepted.

For additional information, contact EP Frederick Area Director: Coach Q - qlewis @onelifefitness.com

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Linganore Oakdale Urbana Youth Athletic Association

PO Box 302
New Market, Maryland 21774

Phone: 240-372-4987
Email: [email protected]

Linganore Oakdale Urbana Youth Athletic Association

PO Box 302
New Market, Maryland 21774

Phone: 240-372-4987
Email: [email protected]

Website Manager

Linganore Oakdale Urbana Youth Athletic Association