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Linganore Oakdale Urbana Youth Athletic Association

LOUYAA is one of central Maryland's largest youth athletic organizations, serving more than 2,700 families in 14 sports.

Winter EP Strength Training

LOUYAA is happy to have formed a partnership with EP.  We aim to give our athletes the best opportunity possible to excel in their sport(s) and Explosive Performance provides that opportunity!

Elementary and Middle School classes are 60 minutes;  High School classes are 90 minutes.

60 minute session breakdown example:
5:00-5:10:  Dynamic Warm Up, Fast Footwork, Core Strength
5:10-5:20:  Jump Training
5:20-5:30:  Speed Training
5:30-5:40:  Age appropriate strength training (progressing from body weight to medicine balls to dumbbells
5:50-6:00:  Conditioning

At the North Frederick location (off rt. 26 across from Wegman's):
Elementary and Middle:  Mondays - Thursdays 5:30 p.m- 6:30 p.m.
Register for once or twice per week and come any day(s). 

High School:  Mondays through Thursdays 6:00 p.m.- 7:30 p.m.
Register for once or twice per week and come any day(s).  Class limit is 8 athletes.

For additional information, contact EP Frederick Area Director:  Coach Q - qlewis@onelifefitness.com





Registration Listing

2019/20 Winter EP Strength Training-OneLife North

Choose one night or two nights per week.  Come any day Monday-Thursday.  Explosive Performance programs are held at One Life Fitness in North Frederick.  Coaches guarantee athletes will get faster and stronger in their programs for athletes ages 9 and older.

Once/Week- Grades 4-8

Registration closes on 12/31/2019 at 12:00 AM
Season Dates: 12/02/2019 to 02/28/2020
Show Details
$291.00

Twice/Week- Grades 4-8

Registration closes on 12/31/2019 at 12:00 AM
Season Dates: 12/02/2019 to 02/28/2020
Show Details
$582.00

Once/Week- Grades 9-12

Registration closes on 12/31/2019 at 12:00 AM
Season Dates: 12/02/2019 to 02/28/2020
Show Details
$398.00

Twice/Week- Grades 9-12

Registration closes on 12/31/2019 at 12:00 AM
Season Dates: 12/02/2019 to 02/28/2020
Show Details
$796.00

Contact Us

Linganore Oakdale Urbana Youth Athletic Association

PO Box 302 
New Market, Maryland 21774

Phone: 240-372-4987
Email: [email protected]

Linganore Oakdale Urbana Youth Athletic Association

PO Box 302 
New Market, Maryland 21774

Phone: 240-372-4987
Email: [email protected]
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