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Linganore Oakdale Urbana Youth Athletic Association

Linganore Oakdale Urbana Youth Athletic Association

Winter EP Strength Training

**Currently not being held for Winter 2020/2021**

LOUYAA is happy to have formed a partnership with EP.  We aim to give our athletes the best opportunity possible to excel in their sport(s) and Explosive Performance provides that opportunity!

Elementary and Middle School classes are 60 minutes;  High School classes are 90 minutes.

60 minute session breakdown example:
5:00-5:10:  Dynamic Warm Up, Fast Footwork, Core Strength
5:10-5:20:  Jump Training
5:20-5:30:  Speed Training
5:30-5:40:  Age appropriate strength training (progressing from body weight to medicine balls to dumbbells
5:50-6:00:  Conditioning

At the North Frederick location (off rt. 26 across from Wegman's):
Elementary and Middle:  Mondays - Thursdays 5:30 p.m- 6:30 p.m.
Register for once or twice per week and come any day(s). 

High School:  Mondays through Thursdays 6:00 p.m.- 7:30 p.m.
Register for once or twice per week and come any day(s).  Class limit is 8 athletes.

For additional information, contact EP Frederick Area Director:  Coach Q - qlewis@onelifefitness.com





Registration Listing

No Programs are Currently Displayed

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.

Contact

Linganore Oakdale Urbana Youth Athletic Association
PO Box 302 
New Market, Maryland 21774

Phone: 240-372-4987
Email: [email protected]

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