LOUYAA is happy to have formed a partnership with EP. We aim to give our athletes the best opportunity possible to excel in their sport(s) and Explosive Performance provides that opportunity!
Elementary and Middle School classes are 60 minutes; High School classes are 90 minutes.
60 minute session breakdown example:
5:00-5:10: Dynamic Warm Up, Fast Footwork, Core Strength
5:10-5:20: Jump Training
5:20-5:30: Speed Training
5:30-5:40: Age appropriate strength training (progressing from body weight to medicine balls to dumbbells
5:50-6:00: Conditioning
At the South Frederick location (off rt. 85 next to Common Market):Elementary: Mondays - Thursdays 5:00 p.m.
Register for once or twice per week and come any day(s). Class limit is 8 athletes.
Middle School: Mondays through Thursdays 5:30 p.m.
Register for once or twice per week and come any day(s). Class limit is 8 athletes.
High School: Mondays through Thursdays 5:15 p.m.
Register for once or twice per week and come any day(s). Class limit is 8 athletes.
For additional information, contact EP Frederick Area Director: Chris Campbell -
[email protected]